Default to YES!: Coaching for Confidence, Clarity, and Calling
Welcome to Default to YES—a podcast designed for nurses, and purpose-driven professionals ready to rise above burnout, reconnect with their purpose, and live a life they truly love.
Hosted by a Board Certified Nurse Coach and Clinically Certified Aromatherapist, this show takes a holistic, evidence-based approach to well-being. Each episode explores topics like stress recovery, mindset shifts, breathwork, aromatherapy, personal growth, and self-leadership—all through the lens of whole-person care.
Whether you're navigating career transitions, craving deeper alignment, or simply want to show up as your Extraordinary Self, you’ll find science-backed strategies, soul-centered stories, and practical tools to help you say YES!—to healing, to purpose, and to the life you were created for.
Default to YES!: Coaching for Confidence, Clarity, and Calling
Coffee and Wine in Your Restorative Sleep Routine: Addressing Sleep as the 3rd Pillar of Lifestyle Mediicine.
Share Your Tips and Take-aways with me!
Coffee all morning and sometimes in the afternoon - and then a glass of wine in the evening is a common routine for managing wakefulness / rest and sleep cycles.
Sounds good!
...but is it getting you what you really want?
Discover the transformative power of sleep in the latest episode of "Default to Yes" podcast. Join us as we explore the fascinating world of sleep and how it impacts our overall well-being. Delve into the science of sleep, uncover the body's rejuvenating processes, and uncover the consequences of sleep deprivation. We debunk common myths, provide practical tips for cultivating healthy sleep habits, and discuss the highly effective Cognitive Behavioral Therapy for Insomnia (CBT-I). Through expert insights and evidence-based strategies from renowned sleep scientist Matthew Walker, author of "Why We Sleep," you'll gain a deeper understanding of the crucial role sleep plays in living your extraordinary self.
Tune in now to unlock the secrets to a restorative and fulfilling life. Sleep well and embrace your extraordinary self with "Default to Yes" podcast!
“The best bridge between despair and hope is a good night's sleep.” - Matthew Walker, Why We Sleep
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD
I know, this is about sleep. But, sleeping and waking is a cycle. CLICK HERE and I will send you the guide for the Morning Shift, so you wake ready to start the day after your restorative sleep!
If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?
- CLICK HERE and get every episode plus bonus content sent right to your inbox!
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