Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention
Default to YES is your weekly coaching session for clarity, confidence, and midlife reinvention. Hosted by Board Certified Nurse Coach and Clinically Certified Aromatherapist Juli Reynolds, this podcast blends neuroscience, holistic health, and soul-centered coaching to help leaders and high performers rise above burnout, navigate transitions, and live the life they were created for.
Each episode delivers:
- Science-backed strategies for brain health, resilience, and well-being
- Holistic practices like aromatherapy, breathwork, and lifestyle medicine
- Stories & coaching questions that spark courage, confidence, and clarity in your daily life
If you’re ready to move beyond surviving and start saying YES—to your calling, to your health, and to your extraordinary self—this show will guide you step by step.
Podcasting since 2023 • 142 episodes
Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention
Latest Episodes
When You Just Don’t Feel Like It: The Science of the Blahs and How to Reset
In this episode, Juli shares what really happens in your brain after a big trip, project, or event — that strange “blah” feeling when motivation and joy take a dip. Learn about the dopamine-restoration cycle, why your nervous system need...
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Episode 130
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12:50
Cell Care Academy: Your Default to Yes
Cell Care—It’s a Matter of ChemistryEssential oils are chemical messengers—tiny aromatic molecules that signal your brain and body. Paired with VMG foundations (Vitamins, Minerals, Greens) and 10-minute micro-h...
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Episode 129
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16:36
Navigating Worldviews with Curiosity and Peace
Your worldview is the lens through which you interpret reality—shaping your beliefs, your relationships, your choices, and even your future. In this episode of Default to Yes, Juli explores why it’s so important to intentionally unders...
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Episode 128
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18:37
Your Future Self Will Thank You
The 72-Hour Window—How Today Was Shaped Three Days AgoHave you ever wondered why some mornings you wake up energized and focused, while other days feel heavy and unmotivated—even if nothing dramatic has changed overnight? The se...
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Episode 127
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21:34
How You Get What You Want: Aligning with Your Authentic Self
Do you really know what you want—or are you chasing what others expect from you? In this episode of Default to Yes, Juli Reynolds explores the power of clarity: what experts say, what neuroscience reveals, and how a Christian worldview...
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Episode 126
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19:11