
Default to YES!: Coaching for Confidence, Clarity, and Calling
Welcome to Default to YES—a podcast designed for nurses, and purpose-driven professionals ready to rise above burnout, reconnect with their purpose, and live a life they truly love.
Hosted by a Board Certified Nurse Coach and Clinically Certified Aromatherapist, this show takes a holistic, evidence-based approach to well-being. Each episode explores topics like stress recovery, mindset shifts, breathwork, aromatherapy, personal growth, and self-leadership—all through the lens of whole-person care.
Whether you're navigating career transitions, craving deeper alignment, or simply want to show up as your Extraordinary Self, you’ll find science-backed strategies, soul-centered stories, and practical tools to help you say YES!—to healing, to purpose, and to the life you were created for.
Default to YES!: Coaching for Confidence, Clarity, and Calling
Latest Episodes
How to Stop Spinning All the Plates in Midlife: Science-Backed Strategies for Balance, Energy, and Peace

The Miracle Mindset: When Faith, Action & Nature Collide in Midlife

Rewriting the Midlife Map—It’s Not a Crisis, It’s a Calling

Turning Procrastination Into Purpose: A Mindful Approach

Big Wins Start Small: The Secret to Sustainable Success
