Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention
Default to YES is your weekly coaching session for clarity, confidence, and midlife reinvention. Hosted by Board Certified Nurse Coach and Clinically Certified Aromatherapist Juli Reynolds, this podcast blends neuroscience, holistic health, and soul-centered coaching to help leaders and high performers rise above burnout, navigate transitions, and live the life they were created for.
Each episode delivers:
- Science-backed strategies for brain health, resilience, and well-being
- Holistic practices like aromatherapy, breathwork, and lifestyle medicine
- Stories & coaching questions that spark courage, confidence, and clarity in your daily life
If you’re ready to move beyond surviving and start saying YES—to your calling, to your health, and to your extraordinary self—this show will guide you step by step.
Podcasting since 2023 • 136 episodes
Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention
Latest Episodes
Are Outdated Rules Holding You Back? Here’s the Truth About Growth
What if the “rules” you’ve been living by are the very things keeping you stuck?In this episode of Default to Yes, Nurse Coach and mindset mentor Juli Reynolds invites you to take an honest look at the outdated beliefs we...
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Episode 124
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22:08
The Ripple Effect of Showing Up: How to Find Your Voice and Create Change
One person in the crowd can change everything.In this episode, we explore the power of showing up—and why your presence and actions matter more than you think.We’ll unpack Abraham Lincoln’s 1862 call to “think anew and act anew,” Gav...
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Episode 123
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15:37
From Shame Spiral to Self-Trust: A 4-Step Framework for Courageous Living
Have you ever shared your truth and then immediately regretted it? Had an opportunity to speak and share on stage or in a group, teach a class and immediately after you want to hide? That anxious spiral after emotional exposure is called a ...
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Episode 122
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20:23
How to Reignite Your Ambition Today (Even if You are Feeling Stuck)
Feeling stuck, burned out, or like your ambition has fizzled? In this episode of Default to Yes, we explore how to reignite your drive by aligning with the Four Foundations of Wholeness: Vitality, Connection, Purpose, and...
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Episode 121
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19:09
How to Build Unshakable Confidence: Starting with Neuroscience and Redefining Self-Trust
Confidence isn’t something you’re born with—it’s something you build. And in this episode of Default to Yes, we’re unpacking the neuroscience behind unshakable self-confidence and how to redefine it for your real life.We dive in...
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Episode 120
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15:16