
Default to YES!: Coaching for Confidence, Clarity, and Calling
Welcome to Default to YES—a podcast designed for nurses, and purpose-driven professionals ready to rise above burnout, reconnect with their purpose, and live a life they truly love.
Hosted by a Board Certified Nurse Coach and Clinically Certified Aromatherapist, this show takes a holistic, evidence-based approach to well-being. Each episode explores topics like stress recovery, mindset shifts, breathwork, aromatherapy, personal growth, and self-leadership—all through the lens of whole-person care.
Whether you're navigating career transitions, craving deeper alignment, or simply want to show up as your Extraordinary Self, you’ll find science-backed strategies, soul-centered stories, and practical tools to help you say YES!—to healing, to purpose, and to the life you were created for.
Episodes
How to Stop Spinning All the Plates in Midlife: Science-Backed Strategies for Balance, Energy, and Peace

The Miracle Mindset: When Faith, Action & Nature Collide in Midlife

Rewriting the Midlife Map—It’s Not a Crisis, It’s a Calling

Turning Procrastination Into Purpose: A Mindful Approach

Big Wins Start Small: The Secret to Sustainable Success

Don't Let it Overwhelm You: How Going Upstream Can Save Us Time (and Money)

Why You're Tired (and What You Can Do About it): The Hidden Power of Wabi Sabi

The Overcommitment Trap: How to Reset and Navigate Life with Intention

Elevate Your Relationships: How to Be Intentional with Who Is in Your Circle

Taking the Next Right Step Forward.

Our Love / Hate Relationship with Goals and How to Cultivate Readiness for Lasting Success

Circles of Concern to Control: Personal Empowerment in Challenging Times

How to Generate Energy and Increase Focus

One of The Most Important Questions You'll Ask Yourself

Every Doorway Is A New Opportunity

The Jigsaw Principle: Non-negotiables For Getting What You Want

Stop, Start, Continue: A Framework for a Transformative Lifestyle

Reset: MINDFULNESS PRACTICE

Why not? Why not you? Why not now?

It's Not Too Late. Your Dream is Waiting.

MINDFULNESS PRACTICE: Hope

A Season of Stress or Serenity?

What is Good and True

It's BOGO Week! Bergamot Essential Oil For Anxious Feelings

Change Your Thought, Change Your Life
