
Default to YES!: Coaching for Confidence, Clarity, and Calling
Welcome to Default to YES—a podcast designed for nurses, and purpose-driven professionals ready to rise above burnout, reconnect with their purpose, and live a life they truly love.
Hosted by a Board Certified Nurse Coach and Clinically Certified Aromatherapist, this show takes a holistic, evidence-based approach to well-being. Each episode explores topics like stress recovery, mindset shifts, breathwork, aromatherapy, personal growth, and self-leadership—all through the lens of whole-person care.
Whether you're navigating career transitions, craving deeper alignment, or simply want to show up as your Extraordinary Self, you’ll find science-backed strategies, soul-centered stories, and practical tools to help you say YES!—to healing, to purpose, and to the life you were created for.
Episodes
From Shame Spiral to Self-Trust: A 4-Step Framework for Courageous Living

How to Reignite Your Ambition Today (Even if You are Feeling Stuck)

How to Build Unshakable Confidence: Starting with Neuroscience and Redefining Self-Trust

Are Your Dreams Bigger Than the Drama? How to Break Free of Drama and Distractions

Feel Like You’re Doing Too Much? This 3-Step Reset Will Change Everything

Be a Rebel - With this Ritual

Stuck with a Past Version of You?

One Step Forward, Two Steps Back...How Do We Embrace Change and Make It Stick?

How to Build Confidence That Lasts: Science-Backed Strategies for Self-Trust and Action

What Is the True Definition of Success?

From Chaos to Calm: Strategies for Managing Mind Chatter

Reality Check: Ordinary is the Backdrop to All Things Extraordinary

If Sunday Dread Ruins Your Weekend, This Episode is Your Rescue Plan.

How to Stop Spinning All the Plates in Midlife: Science-Backed Strategies for Balance, Energy, and Peace

The Miracle Mindset: When Faith, Action & Nature Collide in Midlife

Rewriting the Midlife Map—It’s Not a Crisis, It’s a Calling

Turning Procrastination Into Purpose: A Mindful Approach

Big Wins Start Small: The Secret to Sustainable Success

Don't Let it Overwhelm You: How Going Upstream Can Save Us Time (and Money)

Why You're Tired (and What You Can Do About it): The Hidden Power of Wabi Sabi

The Overcommitment Trap: How to Reset and Navigate Life with Intention

Elevate Your Relationships: How to Be Intentional with Who Is in Your Circle

Taking the Next Right Step Forward.

Our Love / Hate Relationship with Goals and How to Cultivate Readiness for Lasting Success

Circles of Concern to Control: Personal Empowerment in Challenging Times
