Default to YES: From Regulation to Reinvention — For Nurses Ready for More
Default to YES is your weekly coaching session for nurses ready for more.
More clarity. More confidence. More capacity.
More freedom to move from regulation to reinvention—without losing yourself in the process.
Hosted by Board Certified Nurse Coach and Clinically Certified Aromatherapist Juli Reynolds, this podcast blends neuroscience, holistic health, and soul-centered coaching to help nurses and healthcare leaders rise above burnout, regulate their nervous systems, navigate career and life transitions, and live the life they were created for.
Each episode delivers:
Science-backed strategies for nervous system regulation, brain health, resilience, and sustainable performance in healthcare
Holistic practices like aromatherapy, breathwork, and lifestyle medicine designed specifically for real nursing life
Stories, reflection, and coaching questions that build courage, boundaries, confidence, and clarity in your day-to-day work and life
If you’re ready to move beyond surviving shifts and start saying YES—
YES to your calling
YES to your health
YES to ethical boundaries
YES to your extraordinary self
This show will guide you—step by step—from regulation to reinvention.
Default to YES: From Regulation to Reinvention — For Nurses Ready for More
One Step Forward, Two Steps Back...How Do We Embrace Change and Make It Stick?
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Share Your Tips and Take-aways with me!
Originally recorded Aug 2023.
When was the last time that you took the time to explore the profound connection between embracing change and "homeostasis" on the path to mastery and personal growth? Homeostasis, our natural inclination for stability, can often hinder our ability to embrace change and achieve our fullest potential.
Learn the "EMBRACE" framework, a set of practical strategies to navigate the challenges of homeostasis and foster positive transformations - in our individual lives, our communities, and our work environments.
We discuss the importance of establishing clear goals and breaking down change into manageable steps to build momentum. Embracing discomfort and fostering a growth mindset are crucial elements to overcoming resistance and navigating the unknown with courage.
Discover the power of supportive networks and mindful awareness to respond to change consciously. Embracing celebrations along the journey reinforces motivation and confidence in pursuing mastery.
Join us on this enlightening episode to unlock your potential, embrace change, and step into the realm of personal growth and mastery. Embrace the journey toward becoming the best version of yourself!
Book recommendation - the work that inspired this episode:
Mastery, by George Leonard at https://amzn.to/3qea5zI
Default to YES! (Your Extraordinary Self)
Is there a gap between where you are and where you want to be? You're not alone. This podcast is here to help you close that gap with simple, effective tools, and expert insight to create that personalized self care plan that fits your life. The life you want starts TODAY.
It's time to reimagine what's possible!
Juli Reynolds, BSN, RN is a Board Certified Nurse Coach and Aromatherapist
When you are ready, there are a few ways we can connect—each designed to meet you where you are:
- CLICK HERE and get The Default to Yes newsletter, where I share weekly mindset shifts, simple nervous-system rituals, scripture-anchored reflections, practical tools for regulated living as a nurse. No overwhelm. No pressure. Just steady encouragement to keep moving forward - aligned and grounded.
- If you’re looking for a steady place to land between episodes, you’re welcome to join our free Facebook community, The Regulated Nurse.
-a private space for nurses and health care professionals focused on nervous system regulation, inner clarity, and sustainable practices that help you trust yourself again—one steady step at a time. - If this episode stirred something in you and you’d like a quiet space to talk it through, you’re welcome to schedule a short 20 minute clarity call.
It’s a conversation by phone or Zoom—no pressure, no fixing—just space for what is coming up, and what you want more (or less) of. NO REGRETS Discovery Call - Let me know what it looks like when you default to YES! VOICE MESSAGE.