Default to YES!: Coaching for Confidence, Clarity, and Calling
Welcome to Default to YES—a podcast designed for nurses, and purpose-driven professionals ready to rise above burnout, reconnect with their purpose, and live a life they truly love.
Hosted by a Board Certified Nurse Coach and Clinically Certified Aromatherapist, this show takes a holistic, evidence-based approach to well-being. Each episode explores topics like stress recovery, mindset shifts, breathwork, aromatherapy, personal growth, and self-leadership—all through the lens of whole-person care.
Whether you're navigating career transitions, craving deeper alignment, or simply want to show up as your Extraordinary Self, you’ll find science-backed strategies, soul-centered stories, and practical tools to help you say YES!—to healing, to purpose, and to the life you were created for.
Default to YES!: Coaching for Confidence, Clarity, and Calling
Storytelling for Transformation: Shedding Past Narratives
Share Your Tips and Take-aways with me!
Shedding the stories of the past is a journey, not a destination. By applying the SHED framework and embracing change, you create space for your extraordinary self to thrive. If you want something different in your life, it starts with shedding the old narratives and embracing new possibilities.
Stephen Richards said, “To get something different, you must do something different.”
The SHED Framework: A Path to Transformation
S - Self-Awareness:
Our transformation journey begins with self-awareness. Recognize the stories, beliefs, and habits from your past that no longer serve your growth and well-being. Understand that you are the author of your own narrative.
H - Harness Metacognition:
Metacognition, or thinking about your own thinking, is a powerful tool for change. Use it to challenge negative thought patterns and beliefs that hold you back. Understand the reasons behind your attachment to these old stories.
E - Embrace Change and Acceptance:
Embracing change can be challenging, but it's crucial for transformation. Accept the reality that the past cannot be changed. Forgive yourself for past mistakes, and release any lingering guilt or resentment.
D - Develop Empowering Thoughts:
Replace those old, limiting beliefs with empowering thoughts. Cultivate a positive mindset that aligns with your goals and values. Understand that change starts with your thoughts.
My hope for you is that you will be able to shed those things of the past, shed, those old stories, beliefs, and limitations, and that each step that you create can create space for your extraordinary self to shine. to shine. As you embrace the new and empowering chapters of your life. With openness and curiosity. I know that you can create. I know that you can step boldly into your future and burdened and ready to thrive. Ready to embrace the whole experience of your, of getting up every day and defaulting to your extraordinary self.
If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?
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