
Default to YES!: Coaching for Confidence, Clarity, and Calling
Welcome to Default to YES—a podcast designed for nurses, and purpose-driven professionals ready to rise above burnout, reconnect with their purpose, and live a life they truly love.
Hosted by a Board Certified Nurse Coach and Clinically Certified Aromatherapist, this show takes a holistic, evidence-based approach to well-being. Each episode explores topics like stress recovery, mindset shifts, breathwork, aromatherapy, personal growth, and self-leadership—all through the lens of whole-person care.
Whether you're navigating career transitions, craving deeper alignment, or simply want to show up as your Extraordinary Self, you’ll find science-backed strategies, soul-centered stories, and practical tools to help you say YES!—to healing, to purpose, and to the life you were created for.
Default to YES!: Coaching for Confidence, Clarity, and Calling
Having A Purpose vs Living Purposefully: Creating an Important Distinction
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BONUS: CLARIFICATION WORKBOOK
- The pursuit of meaning and fulfillment is a common human endeavor.
- The distinction between having a purpose and living purposefully.
- The "right to the pursuit of happiness" in American thought.
- The importance of balancing individual happiness with community well-being.
- The concept of purpose as a deeper and more enduring source of fulfillment.
- The benefits of staying committed to living purposefully while allowing the "ultimate purpose" to unfold.
The Difference Between Having a Purpose and Living Purposefully
- The distinction between having a purpose and living purposefully.
- The frustration and challenges associated with having a singular long-term purpose.
- Pressures and expectations are placed on individuals with a defined purpose.
- The fear of failure when one's purpose is outcome-dependent.
- The importance of avoiding comparisons with others and the disheartening effects of believing one's purpose is less significant.
- How external factors can change and impact one's purpose.
The Science of Living Purposefully
- Psychological and neuroscientific research supporting the benefits of living purposefully.
- Benefits include reduced stress, increased resilience, and enhanced well-being.
- Introduction of the Japanese concept of "Ikigai" and its relation to living purposefully.
Being Proactive: The Key to Living Purposefully
- The importance of proactivity in living purposefully.
- Practical steps for becoming proactive, including clarifying your purpose, setting SMART goals, creating a plan, prioritizing tasks, and embracing adaptability.
- The "4 Ps" framework: Passion, Plan, Persistence, and Patience.
The Ultimate Goal of Living Purposefully
- The aspiration to end each day with a sense of fulfillment and wake up with the knowledge of living purposefully.
- The joy of contributing to personal growth and the betterment of the world.
If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?
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- Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
- Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
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