Default to YES!: Coaching for Confidence, Clarity, and Calling
Welcome to Default to YES—a podcast designed for nurses, and purpose-driven professionals ready to rise above burnout, reconnect with their purpose, and live a life they truly love.
Hosted by a Board Certified Nurse Coach and Clinically Certified Aromatherapist, this show takes a holistic, evidence-based approach to well-being. Each episode explores topics like stress recovery, mindset shifts, breathwork, aromatherapy, personal growth, and self-leadership—all through the lens of whole-person care.
Whether you're navigating career transitions, craving deeper alignment, or simply want to show up as your Extraordinary Self, you’ll find science-backed strategies, soul-centered stories, and practical tools to help you say YES!—to healing, to purpose, and to the life you were created for.
Default to YES!: Coaching for Confidence, Clarity, and Calling
The Waiting Game: How Good Are You at Playing It?
Share Your Tips and Take-aways with me!
We're diving deep into a topic that every one of us can relate to—the art of waiting. Whether you're eagerly waiting for that dream job, a profound relationship, or simply holding onto hope for a specific outcome, waiting is an intricate part of the human experience.
In this episode, we talk about the art of waiting and the balance we attempt to strike between hope and realism. We'll explore the science behind waiting and uncover healthy ways to navigate this challenging aspect of life.
Neuroscientists have discovered that waiting is far from a passive process. But what happens when the waiting period is prolonged, and our hopes are repeatedly dashed? We talk about that.
I have a practical framework to help you navigate the art of waiting. It includes cultivating patience, setting realistic expectations, and maintaining a support system.
So, join me on this exploration of the art of waiting. It's not just about the destination; it's about the journey.
Remember, the art of waiting is an opportunity for personal growth, and in the infinite game of life, waiting is just one chapter in your remarkable story. If you found this episode insightful, please share it with your friends and leave us a review. I'd love to hear your thoughts.
If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?
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