Default to YES: From Regulation to Reinvention — For Nurses Ready for More
Default to YES is your weekly coaching session for nurses ready for more.
More clarity. More confidence. More capacity.
More freedom to move from regulation to reinvention—without losing yourself in the process.
Hosted by Board Certified Nurse Coach and Clinically Certified Aromatherapist Juli Reynolds, this podcast blends neuroscience, holistic health, and soul-centered coaching to help nurses and healthcare leaders rise above burnout, regulate their nervous systems, navigate career and life transitions, and live the life they were created for.
Each episode delivers:
Science-backed strategies for nervous system regulation, brain health, resilience, and sustainable performance in healthcare
Holistic practices like aromatherapy, breathwork, and lifestyle medicine designed specifically for real nursing life
Stories, reflection, and coaching questions that build courage, boundaries, confidence, and clarity in your day-to-day work and life
If you’re ready to move beyond surviving shifts and start saying YES—
YES to your calling
YES to your health
YES to ethical boundaries
YES to your extraordinary self
This show will guide you—step by step—from regulation to reinvention.
Default to YES: From Regulation to Reinvention — For Nurses Ready for More
The Waiting Game: How Good Are You at Playing It?
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Share Your Tips and Take-aways with me!
We're diving deep into a topic that every one of us can relate to—the art of waiting. Whether you're eagerly waiting for that dream job, a profound relationship, or simply holding onto hope for a specific outcome, waiting is an intricate part of the human experience.
In this episode, we talk about the art of waiting and the balance we attempt to strike between hope and realism. We'll explore the science behind waiting and uncover healthy ways to navigate this challenging aspect of life.
Neuroscientists have discovered that waiting is far from a passive process. But what happens when the waiting period is prolonged, and our hopes are repeatedly dashed? We talk about that.
I have a practical framework to help you navigate the art of waiting. It includes cultivating patience, setting realistic expectations, and maintaining a support system.
So, join me on this exploration of the art of waiting. It's not just about the destination; it's about the journey.
Remember, the art of waiting is an opportunity for personal growth, and in the infinite game of life, waiting is just one chapter in your remarkable story. If you found this episode insightful, please share it with your friends and leave us a review. I'd love to hear your thoughts.
Default to YES! (Your Extraordinary Self)
Is there a gap between where you are and where you want to be? You're not alone. This podcast is here to help you close that gap with simple, effective tools, and expert insight to create that personalized self care plan that fits your life. The life you want starts TODAY.
It's time to reimagine what's possible!
Juli Reynolds, BSN, RN is a Board Certified Nurse Coach and Aromatherapist
When you are ready, there are a few ways we can connect—each designed to meet you where you are:
- CLICK HERE and get The Default to Yes newsletter, where I share weekly mindset shifts, simple nervous-system rituals, scripture-anchored reflections, practical tools for regulated living as a nurse. No overwhelm. No pressure. Just steady encouragement to keep moving forward - aligned and grounded.
- If you’re looking for a steady place to land between episodes, you’re welcome to join our free Facebook community, The Regulated Nurse.
-a private space for nurses and health care professionals focused on nervous system regulation, inner clarity, and sustainable practices that help you trust yourself again—one steady step at a time. - If this episode stirred something in you and you’d like a quiet space to talk it through, you’re welcome to schedule a short 20 minute clarity call.
It’s a conversation by phone or Zoom—no pressure, no fixing—just space for what is coming up, and what you want more (or less) of. NO REGRETS Discovery Call - Let me know what it looks like when you default to YES! VOICE MESSAGE.