Default to YES!: Coaching for Confidence, Clarity, and Calling
Welcome to Default to YES—a podcast designed for nurses, and purpose-driven professionals ready to rise above burnout, reconnect with their purpose, and live a life they truly love.
Hosted by a Board Certified Nurse Coach and Clinically Certified Aromatherapist, this show takes a holistic, evidence-based approach to well-being. Each episode explores topics like stress recovery, mindset shifts, breathwork, aromatherapy, personal growth, and self-leadership—all through the lens of whole-person care.
Whether you're navigating career transitions, craving deeper alignment, or simply want to show up as your Extraordinary Self, you’ll find science-backed strategies, soul-centered stories, and practical tools to help you say YES!—to healing, to purpose, and to the life you were created for.
Default to YES!: Coaching for Confidence, Clarity, and Calling
One Step Forward, Two Steps Back...How Do We Embrace Change and Make It Stick?
Share Your Tips and Take-aways with me!
When was the last time that you took the time to explore the profound connection between embracing change and "homeostasis" on the path to mastery and personal growth? Homeostasis, our natural inclination for stability, can often hinder our ability to embrace change and achieve our fullest potential.
Learn the "EMBRACE" framework, a set of practical strategies to navigate the challenges of homeostasis and foster positive transformations - in our individual lives, our communities, and our work environments.
We discuss the importance of establishing clear goals and breaking down change into manageable steps to build momentum. Embracing discomfort and fostering a growth mindset are crucial elements to overcoming resistance and navigating the unknown with courage.
Discover the power of supportive networks and mindful awareness to respond to change consciously. Embracing celebrations along the journey reinforces motivation and confidence in pursuing mastery.
Join us on this enlightening episode to unlock your potential, embrace change, and step into the realm of personal growth and mastery. Embrace the journey toward becoming the best version of yourself!
Book recommendation - the work that inspired this episode:
Mastery, by George Leonard at https://amzn.to/3qea5zI
If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?
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