Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention
Default to YES is your weekly coaching session for clarity, confidence, and midlife reinvention. Hosted by Board Certified Nurse Coach and Clinically Certified Aromatherapist Juli Reynolds, this podcast blends neuroscience, holistic health, and soul-centered coaching to help leaders and high performers rise above burnout, navigate transitions, and live the life they were created for.
Each episode delivers:
- Science-backed strategies for brain health, resilience, and well-being
- Holistic practices like aromatherapy, breathwork, and lifestyle medicine
- Stories & coaching questions that spark courage, confidence, and clarity in your daily life
If you’re ready to move beyond surviving and start saying YES—to your calling, to your health, and to your extraordinary self—this show will guide you step by step.
Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention
One Step Forward, Two Steps Back...How Do We Embrace Change and Make It Stick?
Share Your Tips and Take-aways with me!
Originally recorded Aug 2023.
When was the last time that you took the time to explore the profound connection between embracing change and "homeostasis" on the path to mastery and personal growth? Homeostasis, our natural inclination for stability, can often hinder our ability to embrace change and achieve our fullest potential.
Learn the "EMBRACE" framework, a set of practical strategies to navigate the challenges of homeostasis and foster positive transformations - in our individual lives, our communities, and our work environments.
We discuss the importance of establishing clear goals and breaking down change into manageable steps to build momentum. Embracing discomfort and fostering a growth mindset are crucial elements to overcoming resistance and navigating the unknown with courage.
Discover the power of supportive networks and mindful awareness to respond to change consciously. Embracing celebrations along the journey reinforces motivation and confidence in pursuing mastery.
Join us on this enlightening episode to unlock your potential, embrace change, and step into the realm of personal growth and mastery. Embrace the journey toward becoming the best version of yourself!
Book recommendation - the work that inspired this episode:
Mastery, by George Leonard at https://amzn.to/3qea5zI
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