Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention
Default to YES is your weekly coaching session for clarity, confidence, and midlife reinvention. Hosted by Board Certified Nurse Coach and Clinically Certified Aromatherapist Juli Reynolds, this podcast blends neuroscience, holistic health, and soul-centered coaching to help leaders and high performers rise above burnout, navigate transitions, and live the life they were created for.
Each episode delivers:
- Science-backed strategies for brain health, resilience, and well-being
- Holistic practices like aromatherapy, breathwork, and lifestyle medicine
- Stories & coaching questions that spark courage, confidence, and clarity in your daily life
If you’re ready to move beyond surviving and start saying YES—to your calling, to your health, and to your extraordinary self—this show will guide you step by step.
Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention
Having A Purpose vs Living Purposefully: Creating an Important Distinction
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BONUS: CLARIFICATION WORKBOOK
- The pursuit of meaning and fulfillment is a common human endeavor.
- The distinction between having a purpose and living purposefully.
- The "right to the pursuit of happiness" in American thought.
- The importance of balancing individual happiness with community well-being.
- The concept of purpose as a deeper and more enduring source of fulfillment.
- The benefits of staying committed to living purposefully while allowing the "ultimate purpose" to unfold.
The Difference Between Having a Purpose and Living Purposefully
- The distinction between having a purpose and living purposefully.
- The frustration and challenges associated with having a singular long-term purpose.
- Pressures and expectations are placed on individuals with a defined purpose.
- The fear of failure when one's purpose is outcome-dependent.
- The importance of avoiding comparisons with others and the disheartening effects of believing one's purpose is less significant.
- How external factors can change and impact one's purpose.
The Science of Living Purposefully
- Psychological and neuroscientific research supporting the benefits of living purposefully.
- Benefits include reduced stress, increased resilience, and enhanced well-being.
- Introduction of the Japanese concept of "Ikigai" and its relation to living purposefully.
Being Proactive: The Key to Living Purposefully
- The importance of proactivity in living purposefully.
- Practical steps for becoming proactive, including clarifying your purpose, setting SMART goals, creating a plan, prioritizing tasks, and embracing adaptability.
- The "4 Ps" framework: Passion, Plan, Persistence, and Patience.
The Ultimate Goal of Living Purposefully
- The aspiration to end each day with a sense of fulfillment and wake up with the knowledge of living purposefully.
- The joy of contributing to personal growth and the betterment of the world.
If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?
- CLICK HERE and get every episode plus bonus content sent right to your inbox!
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- Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
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