Default to Yes! (Your Extraordinary Self): For Healthy Mind, Body & Spirit
Bringing lessons from the life of a Registered Nurse, and navigating the challenges of health care, Juli Reynolds explores all areas of personal growth and overall well-being. Taking a holistic approach, from the perspective of a Board Certified Nurse Coach and Clinically Certified Aromatherapist, and with nurses and professional women in mind, we talk about what it takes to show up as Your Extraordinary Self. With an evidence-based approach to overcoming obstacles, we can show up in the world the way we want. Go on the journey with others in your desire to create the career of your dreams, live a life that you love, and show up as the best version of yourself in all you do - to get up every day and Default to YES - Your Extraordinary Self
Default to Yes! (Your Extraordinary Self): For Healthy Mind, Body & Spirit
MINDFULNESS PRACTICE: Feel the Fear, and Do it Anyway
Eleanor Roosevelt's timeless advice to "do one thing every day that scares you" resonates deeply with the human experience. By confronting our fears and embracing new challenges, we unlock the door to personal growth, resilience, and fulfillment. Through science-backed strategies and intentional action, we can incorporate this wisdom into our daily lives, cultivating a mindset of curiosity, courage, and continuous learning. As we navigate the complexities of life, let us remember that true growth lies beyond the confines of our comfort zones.
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I'd like to welcome you to a mindful practice designed to help you navigate through fear that may be holding you back. Eleanor Roosevelt. Eloquently put it like this. Do one thing that scares you, you gain strength, courage, and confidence by every experience in which you really stop and look fear in the face. It's then that you were able to say to yourself, I lived through this horror. I can take the next thing that comes along. You must do the thing that you think you cannot do. Some of those things just come our way and we don't have a choice. But when we choose it, We can build that resilience and that ability to take on those things in, with ease and with grace. I want to invite you to find a comfortable and quiet place where you can focus without distractions. And that it may invite you to take a few deep breaths in allowing yourself to just settle into this moment. Now bring to mind something that scares you. Something that makes your heart race a little faster. Instead of pushing this fear away. Just acknowledge it with kindness. I understand that fear is a natural response. But it does not have to control you. Let your breathing, just breathing in and out natural. Rhythm. Next visualize yourself, facing the sphere with courage and determination. Picture yourself taking small steps towards it. Feeling that fear, but not letting it stop you. As you breathe deeply. Remind yourself that you are strong and capable. Embrace the discomfort, Knowing that growth often comes from stepping outside your comfort zone. Finally, as you finish this practice, take a moment to reflect on how you feel. Notice any shifts in their mindset or emotions? Remember facing your fears is a brave act of self-love and empowerment. Can you feel that courage? Carrie that sense of courage with you as you continue on your journey. You are capable of overcoming anything that stands in your way. As you default to your extraordinary self.