Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention
Default to YES is your weekly coaching session for clarity, confidence, and midlife reinvention. Hosted by Board Certified Nurse Coach and Clinically Certified Aromatherapist Juli Reynolds, this podcast blends neuroscience, holistic health, and soul-centered coaching to help leaders and high performers rise above burnout, navigate transitions, and live the life they were created for.
Each episode delivers:
- Science-backed strategies for brain health, resilience, and well-being
- Holistic practices like aromatherapy, breathwork, and lifestyle medicine
- Stories & coaching questions that spark courage, confidence, and clarity in your daily life
If you’re ready to move beyond surviving and start saying YES—to your calling, to your health, and to your extraordinary self—this show will guide you step by step.
Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention
Transforming Dreams to Reality: Lessons Inspired by Olympic Champions
Share Your Tips and Take-aways with me!
Just like drafting really, we can use the Olympics as a time to gain momentum on our own race, we can take this time to be inspired by these amazing athletes AND evaluate our own strategies for goal setting, commitment, resilience, and the importance of maintaining balance and mindfulness.
Olympic athletes embody the reality of struggles and successes that we can use to motivate us as we aspire to extraordinary lives. As we watch, we can go beyond just being entertained, we can visualize our own goals and take actionable steps towards achieving them, fostering personal growth and well-being.
00:00 Welcome and Olympic Excitement
00:34 The Universal Appeal of the Olympics
01:43 Personal Aspirations and Olympic Dreams
02:42 Lessons from Olympic Athletes
09:13 Applying Olympic Principles to Everyday Life
12:54 Visualization and Goal Setting Challenge
16:52 Final Thoughts and Call to Action
If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?
- CLICK HERE and get every episode plus bonus content sent right to your inbox!
- Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
- Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
- You can follow me on Instagram and Facebook @reimaginewellness
- Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!