Default to Yes! (Your Extraordinary Self): For Healthy Mind, Body & Spirit
Bringing lessons from the life of a Registered Nurse, and navigating the challenges of health care, Juli Reynolds explores all areas of personal growth and overall well-being. Taking a holistic approach, from the perspective of a Board Certified Nurse Coach and Clinically Certified Aromatherapist, and with nurses and professional women in mind, we talk about what it takes to show up as Your Extraordinary Self. With an evidence-based approach to overcoming obstacles, we can show up in the world the way we want. Go on the journey with others in your desire to create the career of your dreams, live a life that you love, and show up as the best version of yourself in all you do - to get up every day and Default to YES - Your Extraordinary Self
Default to Yes! (Your Extraordinary Self): For Healthy Mind, Body & Spirit
Transforming Dreams to Reality: Lessons Inspired by Olympic Champions
Just like drafting really, we can use the Olympics as a time to gain momentum on our own race, we can take this time to be inspired by these amazing athletes AND evaluate our own strategies for goal setting, commitment, resilience, and the importance of maintaining balance and mindfulness.
Olympic athletes embody the reality of struggles and successes that we can use to motivate us as we aspire to extraordinary lives. As we watch, we can go beyond just being entertained, we can visualize our own goals and take actionable steps towards achieving them, fostering personal growth and well-being.
00:00 Welcome and Olympic Excitement
00:34 The Universal Appeal of the Olympics
01:43 Personal Aspirations and Olympic Dreams
02:42 Lessons from Olympic Athletes
09:13 Applying Olympic Principles to Everyday Life
12:54 Visualization and Goal Setting Challenge
16:52 Final Thoughts and Call to Action
If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?
- CLICK HERE and get every episode plus bonus content sent right to your inbox!
- Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
- Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
- Join the Yes! Book Club
- You can follow me on Instagram and Facebook @reimaginewellness
- Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!