Default to Yes! Success Coaching for Personal and Professional Growth
Taking a holistic approach, from the perspective of a Board Certified Nurse Coach and Clinically Certified Aromatherapist, and with nurses and professional women in mind, we talk about what it takes to show up as Your Extraordinary Self. With an evidence-based approach to overcoming obstacles, we can show up in the world the way we want. Live a life that you love, and show up as the best version of yourself in all you do - as you get up every day and Default to YES - Your Extraordinary Self
Podcasting since 2023 • 116 episodes
Default to Yes! Success Coaching for Personal and Professional Growth
Latest Episodes
Why You're Tired (and What You Can Do About it): The Hidden Power of Wabi Sabi
In this episode of Default to Yes, we explore the ancient Japanese philosophy of Wabi Sabi and its teachings on finding beauty in imperfection, impermanence, and incompleteness. Embracing Wabi Sabi can shift perspectives on work-life balance, h...
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Episode 104
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22:49
The Overcommitment Trap: How to Reset and Navigate Life with Intention
🚨 Feeling overwhelmed by your own to-do list? 🚨You start the day strong—morning routine, maybe a workout—but by midday, you're reacting instead of leading your day with intention. Why? Because we answer to three brains:
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Episode 103
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14:48
Elevate Your Relationships: How to Be Intentional with Who Is in Your Circle
Ever wondered how social dynamics impact your well-being? Learn how to craft a life filled with meaningful connections & rise to your extraordinary self. Essential Oil Blend for Emotional ClarityTo set the stage ...
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Episode 102
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23:49
Taking the Next Right Step Forward.
You have the power to transform your world! 💪 Embrace your purpose and integrity in every step you take. What would it look like if we all took that next right step of integrity? Let’s explore togetherSchedule your
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Episode 101
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16:47
Our Love / Hate Relationship with Goals and How to Cultivate Readiness for Lasting Success
In this episode, we explore the complex relationship we have with goals and how assessing our readiness can lead to lasting success. We love goals. We hate goals. But when we understand that readiness is everything, we can set our ...
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Episode 100
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21:37