Default to Yes! Success Coaching for Personal and Professional Growth
Taking a holistic approach, from the perspective of a Board Certified Nurse Coach and Clinically Certified Aromatherapist, and with nurses and professional women in mind, we talk about what it takes to show up as Your Extraordinary Self. With an evidence-based approach to overcoming obstacles, we can show up in the world the way we want. Live a life that you love, and show up as the best version of yourself in all you do - as you get up every day and Default to YES - Your Extraordinary Self
Podcasting since 2023 • 119 episodes
Default to Yes! Success Coaching for Personal and Professional Growth
Latest Episodes
Understanding Mindful Procrastination
Welcome to another extraordinary week! Today, we're diving deep into a topic that's all too familiar to many of us: procrastination. It's something we often use as a valid option in our process of doing things, sometimes even feeling that we ga...
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Episode 107
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20:54
Big Wins Come from Small Actions
Feeling stuck with slow progress? Remember, every small win matters! Let's dive into the science of small victories and celebrate the journey together.Unlock the Power of Small Wins: Transform Your Health and WellbeingIn thi...
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Episode 106
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14:35
Don't Let it Overwhelm You: How Going Upstream Can Save Us Time (and Money)
Say YES! To YOU - JOIN THE YES! Societynot ready, have questions: Schedule your FREE Coaching...
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Episode 105
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13:46
Why You're Tired (and What You Can Do About it): The Hidden Power of Wabi Sabi
In this episode of Default to Yes, we explore the ancient Japanese philosophy of Wabi Sabi and its teachings on finding beauty in imperfection, impermanence, and incompleteness. Embracing Wabi Sabi can shift perspectives on work-life balance, h...
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Episode 104
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22:49
The Overcommitment Trap: How to Reset and Navigate Life with Intention
🚨 Feeling overwhelmed by your own to-do list? 🚨You start the day strong—morning routine, maybe a workout—but by midday, you're reacting instead of leading your day with intention. Why? Because we answer to three brains:
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Episode 103
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14:48