Default to Yes! Success Coaching for Personal and Professional Growth
Taking a holistic approach, from the perspective of a Board Certified Nurse Coach and Clinically Certified Aromatherapist, and with nurses and professional women in mind, we talk about what it takes to show up as Your Extraordinary Self. With an evidence-based approach to overcoming obstacles, we can show up in the world the way we want. Live a life that you love, and show up as the best version of yourself in all you do - as you get up every day and Default to YES - Your Extraordinary Self
Podcasting since 2023 • 113 episodes
Default to Yes! Success Coaching for Personal and Professional Growth
Latest Episodes
Taking the Next Right Step Forward.
You have the power to transform your world! 💪 Embrace your purpose and integrity in every step you take. What would it look like if we all took that next right step of integrity? Let’s explore togetherSchedule your
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Episode 101
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16:47
Our Love / Hate Relationship with Goals and How to Cultivate Readiness for Lasting Success
In this episode, we explore the complex relationship we have with goals and how assessing our readiness can lead to lasting success. We love goals. We hate goals. But when we understand that readiness is everything, we can set our ...
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Episode 100
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21:37
Circles of Concern to Control: Personal Empowerment in Challenging Times
Welcome to another week of embracing your extraordinary self. Today, we're diving into a topic crucial for enhancing our ability to truly default to excellence: mastering our approach to conflict, stress, and managing our energy. Stress, anxiet...
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Episode 99
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19:54
How to Generate Energy and Increase Focus
Self-care fuels energy, productivity, and flow. Using the science behind self-care, Juli emphasizes its importance beyond simple relaxation and spa days. Drawing insights from Adam Grant's book, 'Hidden Potential,' and her own coaching ex...
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Episode 98
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24:20
One of The Most Important Questions You'll Ask Yourself
“Most people, including ourselves, live in a world of relative ignorance. We are even comfortable with that ignorance, because it is all we know. When we first start facing truth, the process may be frightening, and many people run back to ...
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Episode 97
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24:27