Default to Yes! (Your Extraordinary Self) Podcast Artwork Image

Default to Yes! (Your Extraordinary Self)

Juli Reynolds, Nurse Coach

Showing up as Your Extraordinary Self takes some awareness and intention. Nurse Coach, Juli Reynolds explores all areas of personal growth along with evidence based approached to overcoming obstacles, so you can show up in the world the way you really want. If you want to create the career of your dreams, live a life that you love and show up as the best version of yourself in all you do, it's time to Default to YES - Your Extraordinary Self. 

Episodes
Peace on Earth Begins WithinDecember 11, 2023
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Moving Forward No Matter Your Circumstances, Cultivate HopeDecember 04, 2023
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Adaptability - Don't Wait Until You Need It to Get ItNovember 27, 2023
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Time for a Mindfulness BreakNovember 20, 2023
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A Powerful Strategy is Our Power Tool for Personal and Professional Goals November 13, 2023
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The Waiting Game: How Good Are You at Playing It? November 06, 2023
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Having A Purpose vs Living Purposefully: Creating an Important DistinctionOctober 30, 2023
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Emotional Intelligence as a Foundation to Solving All Of Our ProblemsOctober 23, 2023
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Leveraging Multitasking Myths and the Advantages of Being Multi-PassionateOctober 16, 2023
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Unlocking the Fullness of Life: The Science of GratitudeOctober 09, 2023
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Storytelling for Transformation: Shedding Past NarrativesOctober 02, 2023
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Negativity Bias - We Can't Make it Go Away but We Can Use it For Our Good: Let's think about thinking. September 25, 2023
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Bringing Change: Dialing It Up vs. Drifting Using the Change ModelSeptember 18, 2023
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The Art and Science of Journaling: A Path to Self-Discovery and Well-beingSeptember 11, 2023
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Defining What is Meaningful: Knowing what Mountains are Worth the ClimbSeptember 04, 2023
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With all the Amazing Benefits of Fasting, Why Wouldn't You Do It Too? August 28, 2023
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Why Some of Our Best Ideas Come To Us - In the Shower? August 21, 2023
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Mind Games and Confidence Battles: Taming Imposter SyndromeAugust 14, 2023
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One Step Forward, Two Steps Back...How Do We Embrace Change and Make It Stick? August 07, 2023
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Mastering the Art of Influence: Leading With OR Without Formal AuthorityJuly 31, 2023
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Cultivating a Vacation Mindset for Better Work / Life HarmonyJuly 24, 2023
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Mind the Gap: What Is Coming Between You and Your GoalsJuly 17, 2023
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Stressed Out? How to Reframe the Circumstance and Manage Stress - the Fourth Pillar of Lifestyle MedicineJuly 10, 2023
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Coffee and Wine in Your Restorative Sleep Routine: Addressing Sleep as the 3rd Pillar of Lifestyle Mediicine.July 03, 2023
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"Let's Get Moving: Boost Your Brain Health and Unleash Your Potential!"June 26, 2023
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