Default to YES: From Regulation to Reinvention — For Nurses Ready for More
Default to YES is your weekly coaching session for nurses ready for more.
More clarity. More confidence. More capacity.
More freedom to move from regulation to reinvention—without losing yourself in the process.
Hosted by Board Certified Nurse Coach and Clinically Certified Aromatherapist Juli Reynolds, this podcast blends neuroscience, holistic health, and soul-centered coaching to help nurses and healthcare leaders rise above burnout, regulate their nervous systems, navigate career and life transitions, and live the life they were created for.
Each episode delivers:
Science-backed strategies for nervous system regulation, brain health, resilience, and sustainable performance in healthcare
Holistic practices like aromatherapy, breathwork, and lifestyle medicine designed specifically for real nursing life
Stories, reflection, and coaching questions that build courage, boundaries, confidence, and clarity in your day-to-day work and life
If you’re ready to move beyond surviving shifts and start saying YES—
YES to your calling
YES to your health
YES to ethical boundaries
YES to your extraordinary self
This show will guide you—step by step—from regulation to reinvention.
Default to YES: From Regulation to Reinvention — For Nurses Ready for More
Latest Episodes
Part 6 of 6 - Default to Yes: Designing Your Extraordinary Life
In the final episode of the “Default to Yes: Your Extraordinary Self” series, we are bringing the tools together to focus on designing the life you’re called to live by training your brain to cooperate through understanding, compassion, and pra...
Part 5: Default to YES! Who Are You Becoming?
In episode five of six, we explore identity, values, and the foundation of an aligned life, building on earlier episodes about the nervous system, thoughts, body, and sensory environment without encouraging overwhelm or “working harder.” Why id...
Part 4: Default to YES! The Power of Sensory Grounding
Unlocking the Power of Scent: Aroma Cognition and Sensory GroundingWelcome to episode four of our six-part series. I'm thrilled that you're still here with me. Whether you're incorporating these insights into your daily life or di...
Part 3 Default to YES! - Breathe, Feel, Reset: How somatic practices accelerate change
Breath, Somatic Awareness, and Nervous System Reset: The Missing Piece for Lasting Change (Episode 3)In episode three of a six-part series, we take a look at how lasting personal change happens in the body, not just the mind, and how ner...
Part 2 Default to YES! - The Clarity Loop: Thoughtful Transformation
The Clarity Loop: Retrain Your Mind for Nervous System Regulation and Emotional ControlIn episode two, we cover how thoughts shape overall wellbeing and nervous system regulation, building on last week’s focus on how body state affects c...
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hi! In love your show, thank you for all you do! You are amazing!
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